Health Club Hours

---

A Golden Fitness class is a workout session tailored for older adults, focusing on low-impact exercises that improve strength, flexibility, balance, and overall fitness. It's designed to support health and mobility in a safe, enjoyable environment.

A fitness bootcamp class is a high-intensity workout that combines cardio, strength training, and bodyweight exercises. It’s designed to challenge participants, improve overall fitness, and build endurance in a group setting with a motivational atmosphere.

A Total Conditioning class is a full-body workout that combines strength, cardio, and flexibility exercises. It’s designed to enhance overall fitness, improve endurance, and build muscle in a dynamic, high-energy setting.

An Essentrics class is a low-impact, full-body workout that combines stretching and strengthening movements to improve flexibility, posture, and mobility. It focuses on creating long, lean muscles and relieving tension.

Cardio Combo is a fitness class that blends various cardio exercises, like dance, aerobics, and intervals, with strength or core training. It’s designed to boost endurance, burn calories, and improve overall fitness.

Core Conditioning is a workout focused on strengthening the muscles of the abdomen, lower back, and pelvis. It improves stability, balance, and posture while enhancing overall core strength.

Young at Heart is a fitness class designed for older adults, focusing on low-impact exercises to improve strength, balance, flexibility, and cardiovascular health in a fun and supportive environment.

A H.I.I.T. (High-Intensity Interval Training) class alternates between short bursts of intense exercise and brief recovery periods. It’s designed to maximize calorie burn, improve endurance, and build strength in a time-efficient workout.

A zumba class is a fitness workout that combines dance and aerobics movements set to energetic music, often inspired by Latin and international rhythms. It's a fun way to exercise, improve cardio, and build strength while dancing. 

A Lite & Lively class is a low impact fitness class designed for people of all fitness levels, often focusing on gentle cardio, strength, and flexibility exercises. It's typically geared toward older adults or those seeking a moderate workout. 

A zumba class is a fitness workout that combines dance and aerobics movements set to energetic music, often inspired by Latin and international rhythms. It's a fun way to exercise, improve cardio, and build strength while dancing. 

A reiki class teaches the principles and techniques of Reiki, a japanese enegry healing practice. Participants learn how to channel energy through their hands to relaxation, reduce stress, and support healing. 

A keep moving class is typically a low-impact fitness or wellness session designed to promote mobility, flexibility, and overall physcial activity. These classes often focus on gentle exercises, strenght, and movements to improve balance, strenght, and joint health, making them suitable for all ages, especially older adults or those recovering  from injuries.

A fitness class focusing on metabolic conditioning which combines strength training and cardio. Combining both complex and simple movements in a circuit style training model, the class is designed to increase caloric burn, gain lean muscle mass and improve overall body performance. 

Vinyasa yoga is a dynamic style of yoga that links breath with movement in a flowing sequence of poses. Often called "flow yoga" it emphasizes smooth transitions between postures, creating a balance of strenght, flexibility, and mindfulness.

A pilates class focuses on low-impact exercises that strenghten muscles, improve flexibility, and enhance core stability. It emphasizes controlled movements, proper alignment, and breathing, benefiting overall posture and body awareness.

Toning and weights classes focus on building strenght and defining muscles using light to moderate weights and high-repetition exercises. These workouts often target specific muscle groups to improve overall muscle tone, endurance, and body composition.

A zumba class is a fitness workout that combines dance and aerobics movements set to energetic music, often inspired by Latin and international rhythms. It's a fun way to exercise, improve cardio, and build strength while dancing. 

A boxing class is a high-energy workout that combines technique, strength, and cardiovascular training. Participants learn fundamental boxing skills such as punches, footwork, and defensive movements while improving endurance, coordination, and overall fitness. Classes typically include shadowboxing, bag work, partner drills, and conditioning exercises, making it an engaging and empowering workout for all levels.